Food that actually slaps
Jessica's real meals — high protein, satisfying, and made for women who train hard.
Ghanaian Salad
Fresh veg, beans, boiled egg, tuna and spicy sauce. Ghana's iconic street salad.
Waakye, Fried Chicken, Boiled Egg & Tomato Stew
Rice & beans with crispy fried chicken, boiled egg, spaghetti and rich tomato stew.
Yogurt, Blueberries, Coconut & Mango
Greek yogurt with blueberries, coconut flakes, granola and fresh mango. Clean start.
Protein Shake — Mass Gainer
Hyperbolic Mass GH — Jessica's go-to mass gainer. Strawberry flavour, hits post-workout.
Sausage, Bread & Ketchup + Oatmeal with Banana
Grilled sausage on bread with ketchup, plus creamy oatmeal with banana, milk & honey.
Sausages, Baked Beans, Bread & Strawberries
Grilled sausages with baked beans, egg bread toast, strawberries and fresh OJ.
Eggs, Sausages, Banana & Rice Water
Scrambled eggs with veg, grilled sausages, banana slices and creamy rice water with milk.
Veggies, Pancakes, Bread Toast, Sausages & Baked Beans
Fluffy pancakes with strawberries, sausages, baked beans, peas & carrots and toast.
Spicy Penne Pasta & Fried Chicken
Penne in rich spicy tomato sauce with peppers, served with crispy fried chicken.